About Therapy
People come to counselling for all sorts of reasons—some big, some small, but all equally valid. Life can throw challenges our way that feel overwhelming, confusing, or just plain exhausting. Whether you're struggling with something specific or just have a sense that things aren’t quite right, counselling can be a space to pause, reflect, and figure things out with support.
Taking the First Step
Whatever has brought you here, your reasons for considering counselling are valid. Therapy isn’t about being ‘fixed’—it’s about having the space to be heard, understood, and supported as you work through whatever’s on your mind.
If any of this resonates with you, or if you just want to talk things through, reach out to me.
Needing Better Coping Strategies
When life feels tough, we all find ways to cope—but sometimes, those ways aren’t the healthiest or most helpful. If you're turning to things like overworking, avoidance, or unhealthy habits to get through, therapy can help you develop positive ways to handle stress and emotional challenges.
Feeling Stressed or Anxious
Life can be busy, uncertain, and full of pressures. If you find yourself feeling on edge, overwhelmed, or stuck in cycles of worry, therapy can help you explore what’s going on and develop strategies to bring more clarity and calmness to your life.
Low Mood & Depression
If you’re feeling persistently low, unmotivated, or struggling to find enjoyment in things you used to love, you’re not alone. Counselling provides a space to talk openly, unpack emotions, and find ways to reconnect with yourself in a way that feels manageable and meaningful.
Simply Wanting to Understand Yourself Better
You don’t have to be in crisis to come to therapy. Many people seek counselling to gain self-awareness, grow as a person, and feel more in tune with themselves. Therapy is an investment in yourself and your well-being.
Trauma & Difficult Experiences
Are past experiences are affecting your present? Counselling offers a safe, supportive environment to process what’s happened and regain a sense of stability. Whether it's a recent event or something from years ago, you don’t have to go through it alone.
Confidence & Self-Esteem
If self-doubt or critical thoughts hold you back, it can feel exhausting. Therapy helps you explore where these beliefs come from, challenge unhelpful patterns, and build a more compassionate relationship with yourself.
Major Life Changes & Transitions
Starting a new job, moving home, becoming a parent or adjusting to a new stage of life can stir up a lot of emotions. Change—whether planned or unexpected—can feel exciting but also daunting. Therapy can help you process emotions, manage uncertainty and find your way through transitions with confidence.
Relationship Challenges
Whether it’s a partner, family member, friend, or colleague, relationships can be complicated. If you’re struggling with communication, trust, conflict, or emotional distance, therapy can help you gain insight, find your voice, and navigate relationships in a healthier way.
Bereavement
Loss can take many forms—the death of a loved one, a pet, the end of a relationship, or a change in circumstances that leaves you feeling unsettled. Therapy offers a safe, non-judgmental space to process what loss means for you and how to navigate your life.
Feeling Lost or Unsure About the Future
Sometimes, there's no clear ‘problem’—just a sense of feeling stuck, unfulfilled or unsure what comes next. Counselling can help you explore your values, goals, and the direction you want your life to take, so you can move forward with more clarity.